|Serving Size: 1 tablespoon (12 g)|
|Serving Per Container: About 28|
|Amount Per Serving||%Daily Value*|
|Total Fat||4 g||6%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carb.||4 g||1%|
|Dietary Fiber||4 g||16%|
|Not a significant source Sat, Fat, Trans Fat, Cholest., Vit. A or Vit.C.
*Percent Daily Values are based on a 2,000 calorie diet.
|Omega 3||2430 mg|
Chia seed contains 20% protein, 34% fat, 25% dietary fiber, and a impressive amount of antioxidants. Especially rich in linolenic and other omega-3-unsaturated fatty acids. Flour from toasted seeds is used to prepare nutritious drinks. The oatmeal from them, mixed with water and pepper, lasts for a long time, it is highly nutritious and well satisfies the hunger. Oil from seeds dries quickly and is used for making paints. Recently, chia seeds have gained popularity among vegetarians in the USA as an excellent source of vegetable calcium: 100 grams of seeds contain 631 mg of calcium, that is, twice as much as in a glass of milk . Seeds are also rich in other microelements. In 2005, the European Union, where this plant is known much less, has recognized chia as a promising food
Janie's Chia Vitality Pudding
Whisk all ingredients together and transfer to small serving bowls. Chill for at least 1 hour. This pudding is delicious topped with fresh berries. Makes four servings.
Organic chia seeds